Flow of thought follows, I dunno if any of it will be helpful or relevant.
To be honest I had never drunk until about a few years ago (2? 4? Not too long), and it was with my then girlfriend who decided to introduce me to it. There's really only been three other instances of drinking from then, all of them with friends. Perhaps because the good memories associated with this social drinking with friends, and the fact that I dislike most cheap alcoholic, I don't often end up drinking solo. It feels... weird. Certainly not as enjoyable. Not social here either, so that probably helps keep me from drinking almost ever.
I only went overboard once (and regretted it for various reasons), and I remember my then girlfriend had given me a fairly good idea about how much is just enough. I found that once I had balance issues (especially when standing up suddenly), it was too much. And ways to delay or ablate it like eating, and eating bready substances specifically.
Where was I going with this. Right, something about maybe associating drinking with social things only. The presence of others (doubleplus if there's at least one sober other) not only is a better experience, but also safer.
Got anyone on your side of the pond?