Author Topic: The Small Rants Thread IX: Leaping into the Well of Darkness  (Read 165647 times)

Offline brujon

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Re: The Small Rants Thread IX: Leaping into the Well of Darkness
« Reply #860 on: February 16, 2015, 09:35:21 PM »
Finally found out why the hell i can't lose my abdominal fat, despite being quite serious about exercise for a while now: I drink too much.

I made the calculations, and just by drinking alone, in a given day, i can consume 1000kcal in beer. (2,5 Liters). Combined with the fact that every time i drink, i usually follow it up with greasy food, that can add up to another 1000kcal, easily, since alcohol can cause hunger by sapping your bloodstream of glucose. Then, it compounds the issue by releasing cortisol as it's metabolized, which encourages the organism to store excess calories as fat.

With all that added in, it means that every single fucking time i go out into a binge, i'm introducing a possible 2000 kcal excess calories, that have the potential of becoming up to 220 grams of fat. Considering that i've been binging up to 3 times a week, and no less than once a week, there's no way any exercise i do is able to keep up with that.

Which is why i'm exercising but not seeing any reduction in my belly fat. In fact, if i binge 2 or 3 days in a row, when it's over my belly is visibly larger, to the point that my mother even commented on it. Which sucks fucking ass.

So, yeah, i'll have to quit or drastically reduce my drinking habit if i want the exercise i'm doing to pay off, otherwise i might help my overall health but there will be no aesthetic benefits to it. Which is like, 90% of the reason why i'm exercising ANYWAY...

Fuck, i love beer. Goddamnit, it's going to be hard to go out without my beloved, beloved beer. But the beer gut needs to go, i no longer can tolerate it. It's going away, and it's going to be replaced with a glorious 6-pack.
"All the pride and pleasure of the world, mirrored in the dull consciousness of a fool, are poor indeed compared with the imagination of Cervantes writing his Don Quixote in a miserable prison" - Schopenhauer, Aphorisms: The Wisdom of Life

Offline Amechra

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Re: The Small Rants Thread IX: Leaping into the Well of Darkness
« Reply #861 on: February 16, 2015, 09:44:00 PM »
...

You know, it might be a good idea to not binge like that in general.

But then, what do I know?

(Good luck with the belly!)



My fucking knees, guys. I'm taking karate to fill a gen ed at uni, and while it's mostly good, it's murder on my knees.

They are not used to being in a position that isn't straight or sitting cross-legged.

Also, I cannot do the push-ups. I can do pretty much anything else, but I can't do push-ups (Run laps? I walk over a mile uphill in snow to get to class; that piddly jog isn't even a real warm-up. Kata? You just need focus and precision. Self-defense techniques? Piece of cake. Push-ups? FUCK OW MY ARMS I JUST DID ONE IS THAT ENOUGH?)
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"Now that everyone's so happy, this is probably a good time to tell you I ate your parents."


Offline Raineh Daze

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Re: The Small Rants Thread IX: Leaping into the Well of Darkness
« Reply #863 on: February 16, 2015, 10:51:00 PM »
Finally found out why the hell i can't lose my abdominal fat, despite being quite serious about exercise for a while now: I drink too much.

I made the calculations, and just by drinking alone, in a given day, i can consume 1000kcal in beer. (2,5 Liters). Combined with the fact that every time i drink, i usually follow it up with greasy food, that can add up to another 1000kcal, easily, since alcohol can cause hunger by sapping your bloodstream of glucose. Then, it compounds the issue by releasing cortisol as it's metabolized, which encourages the organism to store excess calories as fat.

With all that added in, it means that every single fucking time i go out into a binge, i'm introducing a possible 2000 kcal excess calories, that have the potential of becoming up to 220 grams of fat. Considering that i've been binging up to 3 times a week, and no less than once a week, there's no way any exercise i do is able to keep up with that.

Which is why i'm exercising but not seeing any reduction in my belly fat. In fact, if i binge 2 or 3 days in a row, when it's over my belly is visibly larger, to the point that my mother even commented on it. Which sucks fucking ass.

So, yeah, i'll have to quit or drastically reduce my drinking habit if i want the exercise i'm doing to pay off, otherwise i might help my overall health but there will be no aesthetic benefits to it. Which is like, 90% of the reason why i'm exercising ANYWAY...

Fuck, i love beer. Goddamnit, it's going to be hard to go out without my beloved, beloved beer. But the beer gut needs to go, i no longer can tolerate it. It's going away, and it's going to be replaced with a glorious 6-pack.

I'm wincing, because I drink more than that, and haven't seen anything so noticeable. Then again, I eat extremely little anyway and have always tended towards 'made of pipe cleaners'.

... though I really shouldn't drink even more than that in cider every day. XD

Offline SolEiji

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Re: The Small Rants Thread IX: Leaping into the Well of Darkness
« Reply #864 on: February 16, 2015, 10:54:01 PM »
Finally found out why the hell i can't lose my abdominal fat, despite being quite serious about exercise for a while now: I drink too much.

I made the calculations, and just by drinking alone, in a given day, i can consume 1000kcal in beer. (2,5 Liters). Combined with the fact that every time i drink, i usually follow it up with greasy food, that can add up to another 1000kcal, easily, since alcohol can cause hunger by sapping your bloodstream of glucose. Then, it compounds the issue by releasing cortisol as it's metabolized, which encourages the organism to store excess calories as fat.

With all that added in, it means that every single fucking time i go out into a binge, i'm introducing a possible 2000 kcal excess calories, that have the potential of becoming up to 220 grams of fat. Considering that i've been binging up to 3 times a week, and no less than once a week, there's no way any exercise i do is able to keep up with that.

Which is why i'm exercising but not seeing any reduction in my belly fat. In fact, if i binge 2 or 3 days in a row, when it's over my belly is visibly larger, to the point that my mother even commented on it. Which sucks fucking ass.

So, yeah, i'll have to quit or drastically reduce my drinking habit if i want the exercise i'm doing to pay off, otherwise i might help my overall health but there will be no aesthetic benefits to it. Which is like, 90% of the reason why i'm exercising ANYWAY...

Fuck, i love beer. Goddamnit, it's going to be hard to go out without my beloved, beloved beer. But the beer gut needs to go, i no longer can tolerate it. It's going away, and it's going to be replaced with a glorious 6-pack.

I'm wincing, because I drink more than that, and haven't seen anything so noticeable. Then again, I eat extremely little anyway and have always tended towards 'made of pipe cleaners'.

... though I really shouldn't drink even more than that in cider every day. XD

You're still young.  Youthful metabolism is useful.  *Grabs his cane* Why, back in my day...
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Offline Raineh Daze

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Re: The Small Rants Thread IX: Leaping into the Well of Darkness
« Reply #865 on: February 16, 2015, 10:59:31 PM »
Finally found out why the hell i can't lose my abdominal fat, despite being quite serious about exercise for a while now: I drink too much.

I made the calculations, and just by drinking alone, in a given day, i can consume 1000kcal in beer. (2,5 Liters). Combined with the fact that every time i drink, i usually follow it up with greasy food, that can add up to another 1000kcal, easily, since alcohol can cause hunger by sapping your bloodstream of glucose. Then, it compounds the issue by releasing cortisol as it's metabolized, which encourages the organism to store excess calories as fat.

With all that added in, it means that every single fucking time i go out into a binge, i'm introducing a possible 2000 kcal excess calories, that have the potential of becoming up to 220 grams of fat. Considering that i've been binging up to 3 times a week, and no less than once a week, there's no way any exercise i do is able to keep up with that.

Which is why i'm exercising but not seeing any reduction in my belly fat. In fact, if i binge 2 or 3 days in a row, when it's over my belly is visibly larger, to the point that my mother even commented on it. Which sucks fucking ass.

So, yeah, i'll have to quit or drastically reduce my drinking habit if i want the exercise i'm doing to pay off, otherwise i might help my overall health but there will be no aesthetic benefits to it. Which is like, 90% of the reason why i'm exercising ANYWAY...

Fuck, i love beer. Goddamnit, it's going to be hard to go out without my beloved, beloved beer. But the beer gut needs to go, i no longer can tolerate it. It's going away, and it's going to be replaced with a glorious 6-pack.

I'm wincing, because I drink more than that, and haven't seen anything so noticeable. Then again, I eat extremely little anyway and have always tended towards 'made of pipe cleaners'.

... though I really shouldn't drink even more than that in cider every day. XD

You're still young.  Youthful metabolism is useful.  *Grabs his cane* Why, back in my day...

It's at least half 'oh yeah, I need food'. :P

Offline brujon

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Re: The Small Rants Thread IX: Leaping into the Well of Darkness
« Reply #866 on: February 16, 2015, 11:46:10 PM »
There comes a certain point where your drinking actually starts negatively impacting your appetite & metabolism, so that you're not hungry. When you cross that threshold, what you're ingesting in alcohol calories is less than or more or less equal to what your body needs, so you either thin up, or stay relatively the same.

What's really bad and creates abdominal fat is what i usually do - binge drinking. Drink nothing for 2 or 3 days, followed by two or three heavy bouts of drinking before going back to zero alcohol, and repeating. This also creates a hell of a lot more problems than just fat, though. Your liver takes a pounding every time you cross the line while drinking, and that adds up fast.

Before my attempted suicide, beggining of last year, i was drinking a hell of a fucking lot. That, compounded with the amount of toxins i introduced in my attempt to end my life, shot my liver a hell of a fucking lot. I was weak as FUCK with alcohol for a WHILE after that. I'm talking about 2 or 3 beers making me puke my guts out as if i had just ingested half a bottle of scotch.

Fortunately, i was with my fianceƩ at the time, and she hated drinking, and i didn't go out, which cut my binging significantly. I still ingested alcohol regularly, but it was only 2 or 3 beers at a time, and not everyday. Currently, i'm not sure of what my liver situation is, but i REALLY shouldn't be binging anyway. I mean, friday i crossed the line big time. I did cachaƧa, absinth, whiskey, vodka, catuaba (idk what this is called in English, but it's pretty fucking good), and beer. And it was a hell of a lot of everything, too. I was sick as fuck for the entire day afterwards, and felt the alcohol in my system for more than 16 hours after i stopped drinking. Haven't drank anything since, though, which is nice.

I should probably get checked up, in fact. I'll get this sorted this month probably. I can't fuck up my liver before i'm even 30. I have a kid now, FFS.
"All the pride and pleasure of the world, mirrored in the dull consciousness of a fool, are poor indeed compared with the imagination of Cervantes writing his Don Quixote in a miserable prison" - Schopenhauer, Aphorisms: The Wisdom of Life

Offline Raineh Daze

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Re: The Small Rants Thread IX: Leaping into the Well of Darkness
« Reply #867 on: February 17, 2015, 07:17:16 AM »
The definition of binge drinking here appears to have been determined totally by random. They decided to use 'exceed the guideline amount per day', but that was basically plucked out of a hat. So they more or less defined binge drinking as 'drink two pints of beer', which is amusing.

Offline brujon

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Re: The Small Rants Thread IX: Leaping into the Well of Darkness
« Reply #868 on: February 17, 2015, 01:49:02 PM »
The definition of binge drinking here appears to have been determined totally by random. They decided to use 'exceed the guideline amount per day', but that was basically plucked out of a hat. So they more or less defined binge drinking as 'drink two pints of beer', which is amusing.

To me, personally, binging is when you know you've exceeded your limit. Not necessarily to the point where you throw up, but when you get that feeling - everyone who drinks regularly here knows what i'm talking about - that you have fucked up, drank too much for comfort.

Talking about beer, i can comfortably drink up to 4 or 5 cans of 355ml of beer, or up to 1,775L of beer, and not get sick or feel like i've exceeded my limit. However, once i go over that threshold, i'll get that feeling, and i'll know that i'll probably not feel good in the morning after. Once i'm past 2,5L of beer, i know that if i don't take countermeasures, then i'll probably WILL feel sick and throw up. Problem is, i was(am?) going over those limits on the regular. Which is bad for you. Like, really, REALLY bad for you...
"All the pride and pleasure of the world, mirrored in the dull consciousness of a fool, are poor indeed compared with the imagination of Cervantes writing his Don Quixote in a miserable prison" - Schopenhauer, Aphorisms: The Wisdom of Life

Offline Raineh Daze

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Re: The Small Rants Thread IX: Leaping into the Well of Darkness
« Reply #869 on: February 17, 2015, 01:58:35 PM »
Drinking yourself sick definitely isn't a good thing, even if it's irregular.

Offline Amechra

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Re: The Small Rants Thread IX: Leaping into the Well of Darkness
« Reply #870 on: February 17, 2015, 02:04:11 PM »
brujon, have you considered seeing someone?

Because you sound like you have a drinking problem. Not to nag or anything, but that's not good, not at all.



I'm importing a copy of Exo 3464... mein gott, shipping and handling is just under a euro shy of doubling the cost. Good thing the exchange rate isn't too ruinous right now.
"There is happiness for those who accept their fate, there is glory for those that defy it."

"Now that everyone's so happy, this is probably a good time to tell you I ate your parents."

Offline Kuroimaken

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Re: The Small Rants Thread IX: Leaping into the Well of Darkness
« Reply #871 on: February 17, 2015, 05:27:45 PM »
brujon, have you considered seeing someone?

Because you sound like you have a drinking problem. Not to nag or anything, but that's not good, not at all.



I'm importing a copy of Exo 3464... mein gott, shipping and handling is just under a euro shy of doubling the cost. Good thing the exchange rate isn't too ruinous right now.

How cute.

(But seriously, double cost sucks ass.)
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Offline Amechra

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Re: The Small Rants Thread IX: Leaping into the Well of Darkness
« Reply #872 on: February 17, 2015, 05:33:10 PM »
Like I said, I'm lucky it wasn't worse.

I'm also lucky that the dollar and the euro don't have that bad of an exchange rate at the moment.
"There is happiness for those who accept their fate, there is glory for those that defy it."

"Now that everyone's so happy, this is probably a good time to tell you I ate your parents."

Offline bhu

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Re: The Small Rants Thread IX: Leaping into the Well of Darkness
« Reply #873 on: February 17, 2015, 05:39:50 PM »
Refrigerator went boom today

Offline Raineh Daze

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Re: The Small Rants Thread IX: Leaping into the Well of Darkness
« Reply #874 on: February 17, 2015, 06:16:54 PM »
Literally or figuratively? With your luck, it could be either.

Offline awaken_D_M_golem

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Re: The Small Rants Thread IX: Leaping into the Well of Darkness
« Reply #875 on: February 17, 2015, 06:45:44 PM »
The definition of binge drinking here appears to have been determined totally by random. They decided to use 'exceed the guideline amount per day', but that was basically plucked out of a hat. So they more or less defined binge drinking as 'drink two pints of beer', which is amusing.

Yeah that 4 or 5 number, doesn't work.
110 pound / 50 kg girl and 240+ pound / 110 kg guy
the one is barely buzzing, the other is either  :puke or  :drunk.
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Offline Raineh Daze

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Re: The Small Rants Thread IX: Leaping into the Well of Darkness
« Reply #876 on: February 17, 2015, 06:59:52 PM »
The definition of binge drinking here appears to have been determined totally by random. They decided to use 'exceed the guideline amount per day', but that was basically plucked out of a hat. So they more or less defined binge drinking as 'drink two pints of beer', which is amusing.

Yeah that 4 or 5 number, doesn't work.
110 pound / 50 kg girl and 240+ pound / 110 kg guy
the one is barely buzzing, the other is either  :puke or  :drunk.


That girl must be a serious lightweight if that is too much.

Because the guideline amount is picked out of nowhere at all. 2-3 for women, 3-4 for men. The British scientific definition of binge drinking: totally useless for any sort of sophisticated analysis at all, because it basically declares anyone that has more than one drink to be binging. :rolleyes

Offline Kuroimaken

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Re: The Small Rants Thread IX: Leaping into the Well of Darkness
« Reply #877 on: February 17, 2015, 10:32:51 PM »
Like I said, I'm lucky it wasn't worse.

I'm also lucky that the dollar and the euro don't have that bad of an exchange rate at the moment.

We and our nearly 2.80 bucks to one dollar/3.22 bucks to one euro ratio respectfully disagree.  :banghead
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Offline Jackinthegreen

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Re: The Small Rants Thread IX: Leaping into the Well of Darkness
« Reply #878 on: February 17, 2015, 10:34:26 PM »
Like I said, I'm lucky it wasn't worse.

I'm also lucky that the dollar and the euro don't have that bad of an exchange rate at the moment.

We and our nearly 2.80 bucks to one dollar/3.22 bucks to one euro ratio respectfully disagree.  :banghead

Isn't that the same news as usual though?  Brazil's economy is fucked up?

Offline Raineh Daze

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Re: The Small Rants Thread IX: Leaping into the Well of Darkness
« Reply #879 on: February 17, 2015, 10:50:40 PM »
.
« Last Edit: February 18, 2015, 05:15:39 AM by Raineh Daze »